1 April 2024 The Intentionality Gurus with Candace Pollock
Gain the Upper Hand over Procrastination #73 4124
“the action of delaying or postponing something”, and to be honest we all experience this action, we choose when to do something and when not to do something.
Although we did not spell out how we can STOP PROCRASTINATING here are a few tips:
- Goal Setting – when you set a goal to finish a task you are more likely to complete it without procrastinating.
- Breaking Down Tasks – take small bites so you don’t feel overwhelmed.
- Consistent Sleep Schedule – sleep is essential for functional thinking and too often we put off tasks due to lack of concentration and the sense of exhaustion.
- Meditation – are you putting something off because you are waiting for someone else to do it – if so, mediation through conversation will be a benefit.
- Physical Exercise – just as essential is sleep so is exercise to increase our endorphins and energy level.
- Time Boxing – set aside time on your calendar or to do list for each task needed to complete – using small steps to visualize accomplishments.
- Visualization – see the task that is causing you to feel anxious or overwhelmed as complete with positive energy.
18 March 2023 The Intentionality Gurus with Candace Pollock_
Play it Scared #72 31824
https://youtu.be/62FjhroOwuY
Fear is an unavoidable experience in life. This episode explores how and where fear can keep us living in “small” comfort zones, as well as how playing it scared can help us push the margins of those limiting comfort zones towards greater personal fulfillment.
AI Generated: “Fear is a response to a perceived threat or danger, and it can cause psychological changes that lead to behavioral reactions like fleeing or becoming aggressive. Fear can be triggered by something unexpected, like a loud noise, even if it’s not dangerous. This is because the fear reaction is activated almost immediately, a few seconds faster than the brain can process what’s happening.”
https://www.facebook.com/groups/IntentionalityGurus
4 March 2024 The Intentionality Gurus with Candace Pollock_
Bringing Intentionality to Play_ #71 3424
https://youtu.be/sEjdfGoLESQ
“Playing is just as important for adults as it is for children. Among its many benefits, adult play can boost your creativity, sharpen your sense of humor, and help you cope better with stress.” (https://psychcentral.com/blog/the-importance-of-play-for-adults)
When we introduce play into our daily routine, it has been noted that it improved our overall productivity. We may have a daily task of exercise but if we add something to that task like listening to music, an audio book, or a ‘playful’ active thought the task is completed with a lighter feel of accomplishment.
Candace shares how she reads (audio) a fictional book while exercising – a pleasurable experience with a needed task. Karen shares her stationary bike riding is accompanied by watching TV and allowing this time separated from work or other obligations.
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19 February 2024 The Intentionality Gurus with Candace Pollock The Intentionality Gurus with Candace Pollock _Systems to Support Goals #70 21924
This episode will explore how changing your focus away from Goals to Systems can increase the likelihood of getting the desired outcome.
Check out:
https://jamesclear.com/goals-systems
Learn more and connect with your host Candace Pollock at: https://www.facebook.com/groups/IntentionalityGurus https://theintentionalitygurus.com/)
5 February 2024 The Intentionality Gurus with Candace Pollock, Taking Stock of ‘Open Loops’ #69 _2524
Candace Pollock leads Karen Hale through a dialogue on Open Loops in our daily life. Now that we are far enough into a new year to know whether some of our aspirations for it will last, this episode explores evidence-based ways to produce new outcomes for our health, prosperity, and relationships. Karen shares with Candace that she is a work in process making the attempt to be more mindful of what she is doing, needs to do, wants to do, as well as pass off or discard. We all have the same amount of hours each week to live – 168 hours! We must eat, sleep, and provide selfcare/hygiene in addition to our work and play…how are you using your hours?
Follow Candace Pollock at: https://theintentionalitygurus.com/ https://www.facebook.com/groups/IntentionalityGurus
13 November 2023 The Intentionality Gurus with Candace Pollock_Grow Your Willpower _111323 #68 “A common belief is that success is a result of intelligence. However, research shows that WILLPOWER is a better predictor of success than IQ. This episode explores 3-4 steps you can take to grow your Willpower toward what you want to succeed at.”
https://youtu.be/cMkrlVYSUtQ
Learn more and connect with your host Candace Pollock at: https://www.facebook.com/groups/IntentionalityGurus https://theintentionalitygurus.com/)
30 October 2023 Intentionality Gurus with Candace Pollock_ Corralling_Your To Do List 103023 #67 The to do list is your list, not the ‘honey do list.” Candace highlighted the significance of prioritization and setting goals, noting that feeling overwhelmed is common. They acknowledged that the number of tasks can seem infinite and that completion is not necessarily related to the available time.
(Learn more and connect with your host Candace Pollock at: https://www.facebook.com/groups/IntentionalityGurus https://theintentionalitygurus.com/)
2 October 2023 The Intentionality Gurus with Candace Pollock_ Right Problem, Right Solution? 10223 #66
When faced with a problem at home or work, most people jump in to solve it. This episode explores how asking key questions can define the problem better and refine the proposed solution for greater impact and value to all involved. Karen is known for trying to please and resolve issues that may not need her input. Sometimes it’s difficult not to JUMP!
https://www.youtube.com/playlist?list=PLSdL23sBfggmjrQLY_iaPtsrK-ls19Bh6 https://theintentionalitygurus.com/ https://www.facebook.com/groups/IntentionalityGurus
18 September 2023 The Intentionality Gurus with Candace Pollock_ Be Good at Failing_ 91823 #65
https://youtu.be/FxoV_KRQsA4
https://www.facebook.com/groups/IntentionalityGurus https://theintentionalitygurus.com/
This episode explores how failing and how we respond to it in our careers and personal life is the key to success. We’ll touch on Carol Dweck’s research as well as the work of John Maxwell and others to identify key skills we can develop to be good at failing. John Maxwell states, “It is part of the road to success. Failure is life’s greatest teacher. It builds your character and humbles you. Failure is suspended success until the right moment, but in the meantime, you must work hard, think hard and be consistent.” https://www.simonandschuster.com/books/Right-Kind-of-Wrong/Amy-C-Edmondson/9781982195069 https://www.scientificamerican.com/article/failure-found-to-be-an-essential-prerequisite-for-success/ Carol Dweck coined the terms fixed mindset and growth mindset to describe the underlying beliefs people have about learning and intelligence. When students believe they can get smarter, they understand that effort makes them stronger. Therefore they put in extra time and effort, and that leads to higher achievement.
4 September 2023 The Intentionality Gurus with Candace Pollock_ Advantages of Being a Bad Resource_ 9423
While it may seem counterintuitive to “fail” at being an effective resource for others, it can also be a wise strategy. This episode explores when and how to be a bad resource for others and why that can be the best thing for you. https://newclevelandradio.net/listening-links/the-intentionality-gurus-with-candace-pollock/ https://theintentionalitygurus.com/ https://www.facebook.com/groups/IntentionalityGurus
21 August 2023 The Intentionality Gurus with Candace Pollock_CHOOSE: BEST EFFORT or BEST YOU CAN BE?_82123
https://youtu.be/5QIg1ub2S3w
What does it mean to achieve your BEST EFFORT?
- You set your performance criteria.
- Setting your performance criteria may include learning by doing or learning and doing.
- Willing to look forward and seeking the path that fits your intentions.
- Accepting that the best effort may vary – challenges are part of the journey.
7 August 2023 The Intentionality Gurus with Candace Pollock _Show Your Light!_ 8723 https://youtu.be/LZtVZjdGjhA
Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio If you would like to be a podcast host or guest please contact Karen at [email protected] This episode explores where we play small, holding ourselves back and hiding from our true potential. We will share ways to move toward revealing our essence’s light to lead more expressed, satisfying, and fulfilled lives. In this podcast Karen shares her anxiety / fear of driving and how this plays into her positive and negative thoughts. If Karen can use her positive energy to normalize her emotions she may find a way to lessen the thoughts that may cause her distress. It is not as simple as saying, “don’t think that or feel that”….
This morning on The Intentionality Gurus where I have positioned myself as Candace Pollock’s guinea pig, I shared a fear and my anxiety for freeway driving. Add freeway driving to an event /task that also causes me anxiety it’s like a double whammy! Today’s theme was, “show your light”. The concept is to put your positive thoughts forward to help us navigate through those negative and anxious things that may bring us down both emotionally and physically. (As Candace asked, what if I allowed the positive to come out and bar the negative, and how could I do that?) I suggested during the podcast I was going to experiment with this after the show as I had to go out, drive on the freeway and attend to something that causes me anxiety but in my realistic mind, should not. (There is that pesky word, SHOULD!) As I pulled out of my garage, I noticed the rain and the gloomy feeling that was absorbing in my body. Thoughts of curling up on my couch and taking in the summer rainy day. However, within second my brain switched into preparation mode. I checked my windshield wipers, turned on my headlights and proceeded to move forward. I had my destination in sight, and I was not focusing on the directions, however my focus was on the rain and accepting it was just part of the journey. When I arrived at my destination, I felt calm and the anxiety I often feel when I walk into this building was not noticeable, no pit in my stomach, no questions in my head. (I did not think of this until a little while later.) From location one to two again I developed slight anxiety as I traveled a route, I thought I knew but it was not recognizable until I reached my next stop. I felt sweaty and I was questioning myself as to why I went the wrong way and then there I was… On my drive home from location # 2 I realized a few things. When I got into the car, I didn’t check my gas gauge (something that is routine for me). I remembered that I was not feeling the usual side effects of my anxiety, sweating, and feeling out of control driving my car. I completed two assignments with no complications and as expected. Driving in the heavy rain kept me focused and calm at the same time – how did this happen? Positive Intelligence has taught me something that I now see has become part of my fabric and that is when I remove my focus from the negative and anticipated anxiety, those experiences are in the past and “showing my light” provides me with calm. Now to remember this the next time…
24 July 2023 The intentionality Gurus with Candace Pollock_ Could You Be Shallow?_ 72423
Building on our recent Compound 1 Thing podcast, this episode will explore how Cal Newport’s distinction between “Deep Work” and “Shallow Work” can impact reaching goals.
“To achieve deep work means to spend uninterrupted time with complete focus on the task at hand.”
“Shallow work is similar to administrative tasks and duties that can be done while distracted, that aren’t usually creating new value, and are easily duplicated.”
Deep work is like a superpower in our increasingly competitive twenty-first-century economy.
https://theintentionalitygurus.com/ https://www.facebook.com/groups/IntentionalityGurus
16 July 2023 The Intentionality Gurus with Candace Pollock _Compound 1 Thing_ 71623
Compound 1 Thing: This episode will explore the 1 thing we can focus on to reach our bigger goals as urged by authors Keller & Papasan in The ONE Thing (https://the1thing.com/book/) and in Winning the Week by Demir and Carey Bentley. (https://lifehackmethod.com/winningtheweek/)
“The ONE Thing by Gary Keller and Jay Papasan is an easy to read but profound book that helped me to focus on keeping the main thing the main thing in all areas of my life.”
- Learn to cut the clutter in your mind and on your desk.
- Learn through practice to achieve better results in less time
- Learn to reduce those overwhelming feels you may experience
- Learn to stay on track
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https://theintentionalitygurus.com/
15 June 2023 Intentionality Gurus with Candace Pollock “Another Form of Attention Deficit” 61523
This episode explores why it can be hard to pull ourselves out of downward emotional spirals and ways to reverse the spiral toward a sense of well-being.
Audio https://spotifyanchor-web.app.link/e/6PKlDfLXHAb
YouTube https://youtu.be/NGOWFy2a5ss
https://www.facebook.com/groups/IntentionalityGurus
Looking for a Coach – [email protected] https://theintentionalitygurus.com/
15 May 2023 The Intentionality Gurus with Candace Pollock _Tolerating vs. Embracing Challenges 51523
This episode explores the distinctions about how and when we may find ourselves tolerating challenges in life and when we might be embracing them and why understanding the difference is important.
Audio https://spotifyanchor-web.app.link/e/7GHzHkLXHAb
YouTube https://youtu.be/-eTJeJSzo0k
https://www.facebook.com/groups/IntentionalityGurus
Looking for a Coach – [email protected] https://theintentionalitygurus.com/
1 May 2023 The Intentionality Gurus with Candace Pollock, “PROBLEM vs.SOLUTION PERSPECTIVE” 5123
Audio: https://spotifyanchor-web.app.link/e/Z1twxfwXHAb
YouTube https://youtu.be/97BK_TSrdQw
This episode explores how orienting our goal setting or strategies to overcome life challenges from a “solutions” perspective instead of a “problems” perspective can be important to their success.
https://www.facebook.com/groups/IntentionalityGurus
Looking for a Coach – [email protected] https://theintentionalitygurus.com/
17 April 2023 The Intentionality Gurus with Candace Pollock, ‘ARE YOUR GOALS DESIGNED FOR FAILURE OR SUCCESS’ 41723
If you would like to be a podcast host or guest please contact Karen at [email protected] This episode explores the role of “expectations” in goal-setting and how ignoring them can thwart success with goals. Expectation [‘a strong belief that something will happen or be the case in the future:’] https://www.facebook.com/groups/IntentionalityGurus
Looking for a Coach – [email protected] https://theintentionalitygurus.com/
YouTube
https://youtu.be/ohEBUwG2Qc4
4 April 2023 “Intentionality Gurus with Candace Pollock_Being Blind to Automatic Assumptions”
https://youtu.be/0RkWIhSK1H0
This episode explores “default” assumptions and how they operate unnoticed as automatic filters through which we perceive and experience our daily lives–for better or worse. Making Assumptions- Good or Bad – Is there a Good or Bad?
20 March 2023 “The Intentionality Gurus with Candace Pollock WHAT DO YOU WANT vs. WHAT YOU ASK FOR? ”
https://youtu.be/pIlQiER7ywI
This episode digs into the foundation upon which we build our goals and lives to get to what we say we want, to discover factors that can keep us from getting there. It starts with our slippery relationship with the words “want” and “ask” when it comes to setting goals and the projects and tasks necessary to reach them, whether for and through others or for ourselves. Not being clear in our own minds means we can cloak necessary tasks (leading to our bigger “wants”) as “asks”, fooling others and ourselves about which are negotiable and which are not. This in turn can lead to habitual disappointment, distrust, and conceding ground as to whether, when, and how much our “wants” are met.
13 March 2023 “Are You Over-Committed?”
What does over commitment mean to you? Do you know when saying “YES” is not the right answer, and saying “NO” may be to final, what if you said, “Let me think (or consider) that.”
Before you commit, PAUSE, and think about it. (There is no timeframe to the pause, take what you need.)
Check out Martha Beck https://marthabeck.com/ find your purpose and commit to being your best.
Laura Vanderkam https://lauravanderkam.com/
“Spend more time on the things that matter, and less on the things that don’t.”
9 March 2023 Time Keeps on Tick in’
If we choose to be our Authentic Self we need to take the time to look deep inside and identify with that SELF. Introspective thoughts can be painful and yet rewarding. Change is something you can control…The Choice is yours – Time Keeps on Tick in’ – Don’t let it pass you by.
(karen hale – finding the guru inside.)
23 February 2023
Intentionality Gurus with Candace Pollock_ Time “Evaporation” 22323
https://youtu.be/icuUfA_CgJw
If you’ve ever gotten to the end of a day or week and wondered, “Where did all that time go?”/”What do I have to show for it?”, you are probably experiencing “time evaporation”. This episode will explore how and why time evaporation occurs and some ways to gain a greater sense of impact from our time.
Check out: https://youtube.com/playlist?list=PLSdL23sBfggmjrQLY_iaPtsrK-ls19Bh6 https://www.facebook.com/groups/IntentionalityGurus https://theintentionalitygurus.com/
For more information: [email protected]
Please subscribe to our youtube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
6 February 2023
The Intentionality Gurus with Candace Pollock _ Being Intentional with Shallow Work 2_6_23
https://youtu.be/m6Uw1LpPG2U
Much of our daily existence can be consumed by the distractions of “shallow work”, tasks that don’t require deep focus and attention, leaving us feeling like we didn’t get much done for the day. While some of it may be “necessary”, most of it doesn’t add new value to our lives or move us toward our goals. Today’s podcast explores what “shallow work” is, why it is important to keep it in check, and how to do so.
Laura Vanderkam helps people spend more time on what matters, and less on what doesn’t.
[https://lauravanderkam.com/
https://lauravanderkam.com/books/168-hours/]
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28 January 2023
The Intentionality Gurus with Candace Pollock “Practicing EXTREME Ownership” 1_28_23
https://youtu.be/R-3WlwU0a4Q
Check out: https://theintentionalitygurus.com/ Facebook – https://www.facebook.com/groups/IntentionalityGurus
We can have aspirations for a better new year–creating goals/resolutions, schedules, and habits to achieve them. However, if life will do what life does: throw us curve balls which can disrupt our best laid plans. Today’s podcast explores the work of several mindset and goal gurus toward gaining new perspectives on how to handle inevitable life disruptions to increase the odds we will reach our goals.
Not knowing what today’s topic was going to be – Karen wrote this blog:
Word of the Day is NO! I am typically a YES person, keeping everyone happy and helping others accomplish their tasks reaching their goals and feeling used even though I was sincere in helping, I often find myself asking the same question over and over again, WHY? Why do I give up my time, energy, resources for others when I need to provide myself the same luxury I provide to others. We all need to know when to say “NO”, and stop playing the nice ‘guy’ when it is not in our best interests physically, physiologically, and mentally. For most of life I thought being the nice ‘guy’ or ‘gal’ meant saying Yes and pleasing everyone, even when it felt wrong and painful. However, I continued to make the attempt to please others because that is what I brought to believe I had to do. Today’s parents are teaching their children to be more mindful and to politely use the word ‘NO’ when the word ‘YES’ is wrong. The futures of tomorrow are learning to be mindful of their needs as much as those of the people around them. Using the word ‘NO’ can have a positive affect on you. Instead of committing to others you are making choices that benefit you and not in a selfish manner. When saying ‘YES’ it is important that you are vested in what you offer to do. You are not a ‘bad’ person for saying ‘NO’. I have learned that oftentimes what we don’t do determines what we can do, often quoted by Tim Ferriss (author). “We need to learn the slow ‘yes’ and the quick ‘no’.” (Author unknown) Thanks to my training in “Personal Intelligence”, I am learning the slow ‘yes’ and the quick ‘no’.
To be a guest or seeking a Personal Coach contact [email protected]
18 January 2023
The Intentionality Gurus with Candace Pollock “Tame the Hamster Wheel!” 1_18_23
https://www.youtube.com/watch?v=6jgY49lzft8&list=PLSdL23sBfggmjrQLY_iaPtsrK-ls19Bh6&index=1
An epidemic of busyness can threaten to keep us on a “hamster wheel” of “doing”. We over-commit, under-estimate how we are going to “get it all done”, and our time and attention are often hijacked by the competing demands of our work, family, and personal habits. Together, these can undermine our sense of success and personal fulfillment.Today’s episode explores this epidemic and a “place setting” of tools we can cultivate to tame the hamster wheel.
Follow the Intentionality Gurus at: https://www.facebook.com/groups/Inten... https://theintentionalitygurus.com/
To be a guest on the podcast or questioning about coaching: [email protected]
19 December 2022
The Intentionality Gurus with Candace Pollock, “Broken Water Heaters & Time Management” 12_19_22
https://www.youtube.com/watch?v=D806ZDxjI8A&list=PLSdL23sBfggmjrQLY_iaPtsrK-ls19Bh6&index=2
Author and TED Talk Speaker, Laura Vanderkam reminds us that everyone has the same number of hours each week. How we use or abuse them dictates our level of satisfaction in our daily endeavors. Today’s podcast explores ways to change our thinking about how to think about our use of time. Candace walks me (Karen Hale) through various scenarios (unrehearsed) allowing me to visualize and assess how I may find the time I want and need to accomplish not just work but moments of pleasure. Follow the Intentionality Gurus at: https://www.facebook.com/groups/Inten…
Also at https://theintentionalitygurus.com/
For more information: [email protected]
5 December 2022
The Intentionality Gurus with Candace Smith “The Myth of Time, Scarcity” 12_5_22
Who, in today’s over-committed and multi-tasking society, hasn’t thought, “there is not enough time to get it all done!”? Juggling competing obligations takes a toll on our health, relationships, and productivity. Today’s podcast explores our relationship to time and ways to shift this mindset.
Laura Vanderkam, author of 168 Hours. This is the link to her TedTalk: https://www.ted.com/talks/laura_vande…
This link leads to the book & resources by Demir and Carey Bentley. https://www.amazon.com/dp/B0B41HM5MB/…
17 November 2022
The Intentionality Gurus_CandacePollock_HOW DOES “ADDITIVE” BIAS KEEP YOU STUCK IN OVERWHELM11/17/22
https://www.youtube.com/c/NewClevelandRadio
Darren Hardy, author of The Compound Effect and business guru, recently spoke about our human bias to add things to our plates (tasks, possessions, commitments, apps, etc.) rather than delete them. This human tendency can grow our general sense of overwhelm with the feeling we need to be more productive and turn to more external tools to fix our challenges. Today’s podcast explores a different approach that can stop the additive bias and fix the underlying root causes of our challenges.
https://www.facebook.com/groups/IntentionalityGurus
Listen on your favorite streaming platform:
Apple: https://podcasts.apple.com/us/podcast/candace-pollock-the-intentionality-gurus/id1469584790?uo=4
iHeart: https://iheart.com/podcast/45922022
15 November 2022
Led by Candace Pollock – Continuing the conversation of GRIEF during the holidays.
https://youtube.com/playlist?list=PLSdL23sBfggnctzQjFDEjEqKyMJ6nwvQR
- It is important to share what you need, what you don’t need or to admit you DON’T KNOW WHAT YOU NEED
- It is important to allow yourself choices with no explanation or JUDGEMENT from yourself or others.
- It is important to accept there is NO RIGHT or WRONG way to GRIEVE.
If you can’t make a choice to join others or to be alone – know it is OK to change your mind.
When in a group you may feel left out, or overly engaged with, you cam simply say “I have no Words”, “I’m out of Cope”, “I’m not READY…”
Meet Our Podcast Coaches:
- Alison Pena – https://newclevelandradio.net/alison-pena/
- Candace Pollock – https://newclevelandradio.net/canadace-pollock/
- Carol Kalnow – https://newclevelandradio.net/carol-kalnow/
- Kristy Anderson – https://newclevelandradio.net/kristy-anderson/
Join Candace Pollock, Alison Pena, Carol Kalnow, Kristy Anderson, and Karen Hale for a monthly podcast dealing with the reality of grief; GRIEF BeLIEF!
https://youtube.com/playlist?list=PLSdL23sBfggnctzQjFDEjEqKyMJ6nwvQR
17 October 2022
In today’s podcast – Candace Pollock walks Karen through various scenarios to illustrate the topic of, “Dominate Your Winning Protocol”. Taking a cue from sports, this podcast explores what “mental game” coaches have long known: that athletes’ daily protocols are the best predictors of whether they will produce winning results and how to cultivate and dominate your own Winning Protocol for your best version of yourself.
Protocols set the foundation – to better understand a protocol it is a procedure that sets forth rules of engagement. A protocol may be a routine you use to start your day or to get back on track if you get side railed.
Watch on YouTube
Listen on your favorite streaming platform:
Apple: https://podcasts.apple.com/us/podcast/candace-pollock-the-intentionality-gurus/id1469584790?uo=4
iHeart: https://iheart.com/podcast/45922022
3 October 2022|
What is Your Soul Force
https://youtu.be/Esfxbu0HLxU
Today we explore a fundamental human need discussed by ancient philosophers such as Aristotle to modern psychologists such as Maslow: The need for “self-actualization”–being the most one can be, and how to grow our unique soul force towards it.
Follow the Intentionality Gurus at https://theintentionalitygurus.com/
For additional information [email protected]
Join Candace Pollock, Personal Coach & Karen Hale (Producer & Coach Advocate) in a recording of the Intentionality Gurus. Experience the tools Candace uses to help guide and engage as we follow our path of life. Introduce yourself to the opportunities that lay ahead. Do not be afraid, change is inevitable. Be the CAPTAIN of your own ship. Sail it to your next destination.
Would you like to be part of the podcast with Candace Pollock (Podcast Host) and Karen Hale (Producer)? If so please email [email protected] and we will arrange for you to be part of the dialogue. We welcome our listeners to participate.
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