Podcasts

28 January 2023
The Intentionality Gurus with Candace Pollock “Practicing EXTREME Ownership” 1_28_23
https://youtu.be/R-3WlwU0a4Q

Check out: https://theintentionalitygurus.com/ Facebook – https://www.facebook.com/groups/IntentionalityGurus

We can have aspirations for a better new year–creating goals/resolutions, schedules, and habits to achieve them. However, if life will do what life does: throw us curve balls which can disrupt our best laid plans. Today’s podcast explores the work of several mindset and goal gurus toward gaining new perspectives on how to handle inevitable life disruptions to increase the odds we will reach our goals.

Not knowing what today’s topic was going to be – Karen wrote this blog:
Word of the Day is NO!  I am typically a YES person, keeping everyone happy and helping others accomplish their tasks reaching their goals and feeling used even though I was sincere in helping, I often find myself asking the same question over and over again, WHY? Why do I give up my time, energy, resources for others when I need to provide myself the same luxury I provide to others. We all need to know when to say “NO”, and stop playing the nice ‘guy’ when it is not in our best interests physically, physiologically, and mentally. For most of life I thought being the nice ‘guy’ or ‘gal’ meant saying Yes and pleasing everyone, even when it felt wrong and painful. However, I continued to make the attempt to please others because that is what I brought to believe I had to do. Today’s parents are teaching their children to be more mindful and to politely use the word ‘NO’ when the word ‘YES’ is wrong. The futures of tomorrow are learning to be mindful of their needs as much as those of the people around them. Using the word ‘NO’ can have a positive affect on you. Instead of committing to others you are making choices that benefit you and not in a selfish manner. When saying ‘YES’ it is important that you are vested in what you offer to do. You are not a ‘bad’ person for saying ‘NO’. I have learned that oftentimes what we don’t do determines what we can do, often quoted by Tim Ferriss (author). “We need to learn the slow ‘yes’ and the quick ‘no’.” (Author unknown) Thanks to my training in “Personal Intelligence”, I am learning the slow ‘yes’ and the quick ‘no’.

To be a guest or seeking a Personal Coach contact [email protected]

18 January 2023
The Intentionality Gurus with Candace Pollock “Tame the Hamster Wheel!” 1_18_23
https://www.youtube.com/watch?v=6jgY49lzft8&list=PLSdL23sBfggmjrQLY_iaPtsrK-ls19Bh6&index=1

An epidemic of busyness can threaten to keep us on a “hamster wheel” of “doing”. We over-commit, under-estimate how we are going to “get it all done”, and our time and attention are often hijacked by the competing demands of our work, family, and personal habits. Together, these can undermine our sense of success and personal fulfillment.Today’s episode explores this epidemic and a “place setting” of tools we can cultivate to tame the hamster wheel.
Follow the Intentionality Gurus at: https://www.facebook.com/groups/Inten... https://theintentionalitygurus.com/
To be a guest on the podcast or questioning about coaching: [email protected]

19 December 2022
The Intentionality Gurus with Candace Pollock, “Broken Water Heaters & Time Management” 12_19_22
https://www.youtube.com/watch?v=D806ZDxjI8A&list=PLSdL23sBfggmjrQLY_iaPtsrK-ls19Bh6&index=2

Author and TED Talk Speaker, Laura Vanderkam reminds us that everyone has the same number of hours each week. How we use or abuse them dictates our level of satisfaction in our daily endeavors. Today’s podcast explores ways to change our thinking about how to think about our use of time. Candace walks me (Karen Hale) through various scenarios (unrehearsed) allowing me to visualize and assess how I may find the time I want and need to accomplish not just work but moments of pleasure. Follow the Intentionality Gurus at: https://www.facebook.com/groups/Inten…
Also at https://theintentionalitygurus.com/
For more information: [email protected]

5 December 2022
The Intentionality Gurus with Candace Smith “The Myth of Time, Scarcity” 12_5_22

Who, in today’s over-committed and multi-tasking society, hasn’t thought, “there is not enough time to get it all done!”? Juggling competing obligations takes a toll on our health, relationships, and productivity. Today’s podcast explores our relationship to time and ways to shift this mindset.
Laura Vanderkam, author of 168 Hours. This is the link to her TedTalk: https://www.ted.com/talks/laura_vande…
This link leads to the book & resources by Demir and Carey Bentley. https://www.amazon.com/dp/B0B41HM5MB/…

17 November 2022
The Intentionality Gurus_CandacePollock_HOW DOES “ADDITIVE” BIAS KEEP YOU STUCK IN OVERWHELM11/17/22
https://www.youtube.com/c/NewClevelandRadio
Darren Hardy, author of The Compound Effect and business guru, recently spoke about our human bias to add things to our plates (tasks, possessions, commitments, apps, etc.) rather than delete them. This human tendency can grow our general sense of overwhelm with the feeling we need to be more productive and turn to more external tools to fix our challenges. Today’s podcast explores a different approach that can stop the additive bias and fix the underlying root causes of our challenges.

https://www.facebook.com/groups/IntentionalityGurus

Listen on your favorite streaming platform:
Apple: https://podcasts.apple.com/us/podcast/candace-pollock-the-intentionality-gurus/id1469584790?uo=4
iHeart: https://iheart.com/podcast/45922022

[email protected]

15 November 2022
Led by Candace Pollock – Continuing the conversation of GRIEF during the holidays.
https://youtube.com/playlist?list=PLSdL23sBfggnctzQjFDEjEqKyMJ6nwvQR

  • It is important to share what you need, what you don’t need or to admit you DON’T KNOW WHAT YOU NEED
  • It is important to allow yourself choices with no explanation or JUDGEMENT from yourself or others.
  • It is important to accept there is NO RIGHT or WRONG way to GRIEVE.

If you can’t make a choice to join others or to be alone – know it is OK to change your mind.
When in a group you may feel left out, or overly engaged with, you cam simply say “I have no Words”, “I’m out of Cope”, “I’m not READY…”

Meet Our Podcast Coaches:

Join Candace Pollock, Alison Pena, Carol Kalnow, Kristy Anderson, and Karen Hale for a monthly podcast dealing with the reality of grief; GRIEF BeLIEF!
https://youtube.com/playlist?list=PLSdL23sBfggnctzQjFDEjEqKyMJ6nwvQR

17 October 2022
In today’s podcast –  Candace Pollock walks Karen through various scenarios to illustrate the topic of, “Dominate Your Winning Protocol”. Taking a cue from sports, this podcast explores what “mental game” coaches have long known: that athletes’ daily protocols are the best predictors of whether they will produce winning results and how to cultivate and dominate your own Winning Protocol for your best version of yourself.

Protocols set the foundation – to better understand a protocol it is a procedure that sets forth rules of engagement.  A protocol may be a routine you use to start your day or to get back on track if you get side railed.

Watch on YouTube

Listen on your favorite streaming platform:
Apple: https://podcasts.apple.com/us/podcast/candace-pollock-the-intentionality-gurus/id1469584790?uo=4

iHeart: https://iheart.com/podcast/45922022

3 October 2022|
What is Your Soul Force
https://youtu.be/Esfxbu0HLxU

Today we explore a fundamental human need discussed by ancient philosophers such as Aristotle to modern psychologists such as Maslow: The need for “self-actualization”–being the most one can be, and how to grow our unique soul force towards it.
Follow the Intentionality Gurus at https://theintentionalitygurus.com/
 For additional information [email protected]

Join Candace Pollock, Personal Coach & Karen Hale (Producer & Coach Advocate) in a recording of the Intentionality Gurus. Experience the tools Candace uses to help guide and engage as we follow our path of life. Introduce yourself to the opportunities that lay ahead. Do not be afraid, change is inevitable. Be the CAPTAIN of your own ship. Sail it to your next destination.

Would you like to be part of the podcast with Candace Pollock (Podcast Host) and Karen Hale (Producer)?  If so please email [email protected] and we will arrange for you to be part of the dialogue.  We welcome our listeners to participate.

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Audio only podcasts https://APPLE_TheIntentionalityGurus_Candace Pollock

Youtube  https://www.youtube.com/playlist?list=PLSdL23sBfggmjrQLY_iaPtsrK-ls19Bh6

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