Coaching is a process it is not one size fits all and it is not a quick fix. When you choose to work with a coach you are agreeing that change is needed. Remember, you can only change yourself, you cannot change another person (spouse, boss, parent, sibling, and or friend.) The process of coaching comes from within. You feel the need for change and you do not know how to navigate to get the results you want. Similar to dieting you may know what to do but doing it, you may need guidance. When you take guidance and support from an experienced person (called a coach) you will be seeking to find YOUR answers that will lead to change.